Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility , muscular strength, and cardio-vascular fitness). It has become synonymous with a music-based group workout involving choreographed dance moves or repetitious motion.
It is often described as vigorous, rhythmic, and lasting long enough to keep the heart and lungs in good shape by increasing the blood flow and oxygen use of each organ.
Aerobics cardio exercises are known to reduce the risk of many chronic diseases. It is great when it comes to improving the heart, stretching muscles, and getting the body moving.
Promote weight loss.
Aerobics are classified into two categories: high impact and low impact.
Low impact aerobics is a form of aerobics meant for those with less experience and it is always recommended for those trying to recover from an injury and also for beginners. In low impact aerobics, one foot is always on the floor and supports the weight of the body.
High impact aerobics refers to continuous, higher-energy activities that usually take both of the exerciser’s feet off the floor at the same time. It is usually associated with the exercise classes, wherein sweaty panting individuals hop about to up tempo music beats, while being led by an instructor. To reap the maximum effectiveness of high impact aerobics, one should generally be able to engage in the duration of the activity for at least 30 minutes in order to burn fat and increase cardiovascular health
While benefits can be obtained through both moderate low impact exercise and high impact activities, greater benefits can be gained through longer, more intense activities like high impact aerobics. If you intend on staying fit and tending to the overall wellbeing of your cardiovascular system, you ought to perform the low impact aerobic exercises alongside the high impact aerobics. .
Water aerobics is also known as aqua aerobics and is continually growing in popularity. It is a non-weight bearing exercise where water, instead of your lower extremities, supports your weight.
Dance Aerobics : Aerobic dancing involves any kind of exercise put to music and can include everything from country music line dance aerobics to hip-hop dancing . You simply dance to your favorite music in a way that can give you a intense workout. If you enjoy dancing then dance aerobics is for you. Step aerobics is typically a group-based fitness program that uses steps to increase the intensity of traditional aerobics programs.
Step aerobics is a form of aerobic exercise that uses elevated platforms, which are available in a variety of heights. It relies heavily on music to keep you moving, it can be part of a freestyle aerobic session or as a workout session by itself. Step aerobics are great for working the lower half of your body to increase leg strength and tone your thighs and buttocks.
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